AMRAP 24 6 Deadlifts (245/165) 8 Push Ups 10 Box Jumps (24/20) 200m Run … C: 225/155 M: 155/105
After competing for years in club and collegiate level sports, I spent a long time searching for a structured workout program similar to those I had as a student athlete. The traditional gyms didn’t cut it…stale atmosphere, limited professional guidance, resulting in little to no motivation during workouts. So when I found Adaptation Athletics, I knew my search was over. Its outstanding coaches provide training that incorporates elements of gymnastics, weight lifting , as well as endurance training. I’ve become a more balanced athlete – increasing my overall strength while learning to prevent injury – all thanks to Adaptation Athletics.