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An Established

& Seasoned Gym

Adaptation Athletics welcomes
all athletes in their pursuit of fitness and a healthy lifestyle.

JOIN US

Our Staff Is Dedicated

To Helping You Achieve Your Goals

Our experienced and knowledgeable coaches will assist you as you progress
and support you every step of the way

Call Us 703-362-8195

We Offer

Personalized Nutrition Coaching

Personalized and Adaptive Nutrition Coaching to support your lifestyle and goals.

More Info

Adaptation Athletics

Adaptation Athletics was established in 2010 as a former CF affiliate. Our coaches are some of the most experienced in the DC area and are always educating themselves to better serve our athletes. We promise that you will never get bored with our constantly varied programming and that we can scale any workout to meet your needs. You will always feel challenged under the supervision of our professional staff.

New to Us?

No matter your athletic background, Adaptation Athletics has designed a comprehensive program focused on an introduction to Functional Fitness. Our Elements program is informative & effective. Learn movements and the concepts of our program.

Functional Fitness is challenging. Come & challenge yourself.

Six, one-hour group class sessions complete our required curriculum. Get strong. Get fit. Evolve.

Click HERE for our Elements options and sign-up.

Experienced Athletes

If you’re an experienced Functional Fitness athlete from another box, CF affiliate, or gym looking to continue your dedication and passion, Adaptation Athletics has much to offer you. Our programming is challenging, and set to push your potential and limits for continued success in all aspects of Functional Fitness.

To schedule a test-in for membership, click HERE.

Experienced CF Drop-Ins are permitted.  However, you must reserve a slot using our Wodify platform, under Class Sessions.  Please do not just show up, due to class-cap restrictions.

Click the “Join Us” button and follow the prompts.

Choose Your Program and Start Your Training

JOIN NOW!

After competing for years in club and collegiate level sports, I spent a long time searching for a structured workout program similar to those I had as a student athlete. The traditional gyms didn’t cut it…stale atmosphere, limited professional guidance, resulting in little to no motivation during workouts. So when I found Adaptation Athletics, I knew my search was over. Its outstanding coaches provide training that incorporates elements of gymnastics, weight lifting , as well as endurance training. I’ve become a more balanced athlete – increasing my overall strength while learning to prevent injury – all thanks to Adaptation Athletics.

Ryan

As someone who virtually never worked out before, I was extremely intimidated to start at Adaptation. It turns out that it was all in my head. After belonging to Adaptation these past few years, I cannot imagine my life without it!  Adaptation is a community of like-minded individuals who encourage you by pushing you outside of your comfort zone, while ensuring that you are consistently improving your level of fitness.  I have formed life-long friendships, while reaching goals I never thought possible.  I can honestly say I’m now in the best shape of my life!

Andrew

Throughout my upwards of four years with Adaptation, I have found a sense of community and support. Whether increasing my level of fitness or needing a boost of positivity for a new job or that first date, the Adaptation family never fails to deliver. Watching my fellow teammates give all their heart in a workout pushes me to be better. It really is a family at Adaptation.

Christiana

Class Schedule

Monday to Friday 

Early AM
5:30am & 6:30am

Mid-Day
9:30am, 11:00am, 1:30pm

Evenings
3:30pm, 4:45pm, 6:00pm, & 7:15pm*

*there is no 7:15pm class on Fridays

Open Gym Policy
Open Gym slots are available for each scheduled WOD time each day. There are 2 slots designated in the rear of the gym, marked in blue. These Open Gym slots do not have access to any of the rigs. However, if the WOD classes are not full, the coach may make adjustments for your training.

As always, the floor coach has the final say.

Saturdays

7:30am, 8:45am, 10:00am, & 11:15am WOD times.

Two Open Gym slots are available for each WOD time in the back.

Sundays

Open Gym

9:00am

…

Free Trial Class for Prospective Members

9:00am


NO KIDS PERMITTED
Currently, no kids are permitted inside the gym.
This is for their safety and to keep interactions minimal.

We hope to remove this policy this soon.


Visitor Drop-ins

We allow visitor Drop-ins to join us for our daily WOD classes (Sorry, no Open gym or outside programming).

CF experience is required.

Go to our Home page and click the red “Join Us” button.  Under Class Sessions, select Drop-In and follow the prompts.

10% Discount Available

For Married Couples, LEO’s, Firefighters, Active Military

Exercise Regularly.  Stay Healthy.

WORKOUT OF THE DAY (WOD)

16MayMay 16, 2022

Tuesday May 17th, 2022

Part A: Back Squat 10×5 (65%) . Part B: AMRAP 9 12 Dbl. DB Alt Lunge (45’s/35’s) 10 Strict TTB...

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Contact Info

4144 S Four Mile Run Dr

Arlington, VA 22206

[email protected]

703-362-8195

Hours of Operation

Monday to Friday 5:30am – 8:15pm

Saturday 7:30am – 12:15pm

Sunday 9:00 – 10:00am

Latest News

Friday February 11th, 2022

Part A: “Jackie” 1000m Row 50 Thruster (45/35) 30 Pull Up … C: same M: 35/15 barbell, banded PU or...

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February 11, 2022February 11, 20220

Wednesday December 8th, 2021

EMOM 25 (starting at any station, but in order) Min 1: Row 18/15 cals Min 2: 16 Single DB Walking...

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December 8, 2021December 8, 20210

Saturday 9th, 2021

5 Rounds 15 Pull Ups 20 Push Ups 400m Run 20 AKBS (1.5/1) 30 Air Squats … C: same M:...

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October 8, 2021October 8, 20210

Friday October 8th, 2021

EMOM 30 Min 1:  20 AbMat Sit Ups Min 2:  18/15 Cal Row Min 3:  15 Burpees Min 4:  15...

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October 8, 2021October 8, 20210
Elements Classes & New Membership During COVID

Elements Classes & New Membership During COVID

= Group Elements: We are offering our monthly Elements (introductory course) each month. There are only 5 slots available due to gym...

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August 31, 2020April 5, 20210
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