800m Run 3 Rounds 10 Burpee Box Jump Over (24/20) 10 Pistols 10 Deadlifts (185/125) 100 Double Unders 3 Rounds...
29SeptemberSeptember 29, 2020

Wednesday September 30th, 2020
Part A: 4 Rounds E3MOM complete: 12 Pull Ups 12 RKBS (1.5/1) 6 C2B Pull Ups 6 AKBS Max. Clean...
28SeptemberSeptember 28, 2020

Tuesday September 29th, 2020
50 Cal Row 25 Goblet Squats (2/1.5) 20 AbMat Sit Ups 40 Cal Row 20 Goblet Squats 20 AbMat Sit...
27SeptemberSeptember 27, 2020

Monday September 28th, 2020
Part A: Snatch 6×3 (70-75% of 1RM) Drop and reset between reps. Part B: 5 Rounds 3 mins on /...
26SeptemberSeptember 25, 2020
25SeptemberSeptember 25, 2020
Saturday September 26th, 2020
“Runyan” AMRAP 24 mins 21 Burpees Over The Bar 7 Deadlifts (150% BW) 10 Pull Ups … C: 100% BW...
24SeptemberSeptember 24, 2020

Friday September 25th, 2020
Part A: AMRAP 8 mins 100m Run 6 Single DB Box Step Overs (50/35) 24 Double Unders ~Rest 3 mins~...
23SeptemberSeptember 23, 2020

Thursday September 24th, 2020
EMOM 30 (6 Rounds) Min 1 – 12/10 Cal Row Min 2 – 8 Back Squat (135/95) Min 3 –...
22SeptemberSeptember 22, 2020

Wednesday September 23rd, 2020
Part A: Strict Press (from the floor) E3MOM 18 mins Set 1: 4 @ 60% Set 2: 3 @ 70%...
21SeptemberSeptember 21, 2020

Tuesday September 22nd, 2020
Part A: AMRAP 5 mins 8 RKBS (1.5/1) 4 Burpee Box Jump Over (24/20) ~Rest 5 mins, then Part B~...
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