Archive for month: September 2020

800m Run 3 Rounds 10 Burpee Box Jump Over (24/20) 10 Pistols 10 Deadlifts (185/125) 100 Double Unders 3 Rounds...

Part A: 4 Rounds E3MOM complete: 12 Pull Ups 12 RKBS (1.5/1) 6 C2B Pull Ups 6 AKBS Max. Clean...

50 Cal Row 25 Goblet Squats (2/1.5) 20 AbMat Sit Ups 40 Cal Row 20 Goblet Squats 20 AbMat Sit...

Part A: Snatch 6×3 (70-75% of 1RM) Drop and reset between reps. Part B: 5 Rounds 3 mins on /...

Open gym. 9:00am & 6:00pm

Part A: AMRAP 8 mins 100m Run 6 Single DB Box Step Overs (50/35) 24 Double Unders     ~Rest 3 mins~...

EMOM 30 (6 Rounds) Min 1 – 12/10 Cal Row Min 2 – 8 Back Squat (135/95) Min 3 –...

Part A: Strict Press (from the floor) E3MOM 18 mins Set 1:  4 @ 60% Set 2:  3 @ 70%...

Part A: AMRAP 5 mins 8 RKBS (1.5/1) 4 Burpee Box Jump Over (24/20) ~Rest 5 mins, then Part B~...