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Archive for month: September 2020

You are here: Home / 2020 / September
30SeptemberSeptember 30, 2020
Thursday October 1st,  2020

Thursday October 1st, 2020

800m Run 3 Rounds 10 Burpee Box Jump Over (24/20) 10 Pistols 10 Deadlifts (185/125) 100 Double Unders 3 Rounds...

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by Dave Torpyin wod0
29SeptemberSeptember 29, 2020
Wednesday September 30th,  2020

Wednesday September 30th, 2020

Part A: 4 Rounds E3MOM complete: 12 Pull Ups 12 RKBS (1.5/1) 6 C2B Pull Ups 6 AKBS Max. Clean...

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by Dave Torpyin wod0
28SeptemberSeptember 28, 2020
Tuesday September 29th,  2020

Tuesday September 29th, 2020

50 Cal Row 25 Goblet Squats (2/1.5) 20 AbMat Sit Ups 40 Cal Row 20 Goblet Squats 20 AbMat Sit...

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by Dave Torpyin wod0
27SeptemberSeptember 27, 2020
Monday September 28th,  2020

Monday September 28th, 2020

Part A: Snatch 6×3 (70-75% of 1RM) Drop and reset between reps. Part B: 5 Rounds 3 mins on /...

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by Dave Torpyin wod0
26SeptemberSeptember 25, 2020
Sunday September 27th,  2020

Sunday September 27th, 2020

Open gym. 9:00am & 6:00pm

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by Dave Torpyin wod0
25SeptemberSeptember 25, 2020

Saturday September 26th, 2020

“Runyan” AMRAP 24 mins 21 Burpees Over The Bar 7 Deadlifts (150% BW) 10 Pull Ups … C:  100% BW...

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by Dave Torpyin wod0
24SeptemberSeptember 24, 2020
Friday September 25th,  2020

Friday September 25th, 2020

Part A: AMRAP 8 mins 100m Run 6 Single DB Box Step Overs (50/35) 24 Double Unders     ~Rest 3 mins~...

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by Dave Torpyin wod0
23SeptemberSeptember 23, 2020
Thursday September 24th,  2020

Thursday September 24th, 2020

EMOM 30 (6 Rounds) Min 1 – 12/10 Cal Row Min 2 – 8 Back Squat (135/95) Min 3 –...

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by Dave Torpyin wod0
22SeptemberSeptember 22, 2020
Wednesday September 23rd,  2020

Wednesday September 23rd, 2020

Part A: Strict Press (from the floor) E3MOM 18 mins Set 1:  4 @ 60% Set 2:  3 @ 70%...

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by Dave Torpyin wod0
21SeptemberSeptember 21, 2020
Tuesday September 22nd,  2020

Tuesday September 22nd, 2020

Part A: AMRAP 5 mins 8 RKBS (1.5/1) 4 Burpee Box Jump Over (24/20) ~Rest 5 mins, then Part B~...

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by Dave Torpyin wod0
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