Saturday September 12th, 2020 3 Rounds9 Back Squats (185/125)21 Toes to Bar 3 Rounds15 Front Squats (135/95)15 HSPU 3 Rounds21 OHS (95/65)9 Ring Muscle Ups C: 135/95, 115/75, 75/55, Box HSPU, 6 BMU or Ring Rows (2:1)M: 115/75, 95/65, 65/45, Box HSPU, Ring Rows (1:1)
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