Saturday September 12th, 2020

3 Rounds
9 Back Squats (185/125)
21 Toes to Bar

3 Rounds
15 Front Squats (135/95)
15 HSPU

3 Rounds
21 OHS (95/65)
9 Ring Muscle Ups

C: 135/95, 115/75, 75/55, Box HSPU, 6 BMU or Ring Rows (2:1)
M: 115/75, 95/65, 65/45, Box HSPU, Ring Rows (1:1)