Friday September 18th, 2020

Part A:

1 RM Thruster Re-test

Part B:

AMRAP 10 mins

100m Row

1 Strict HSPU

100m Row

2 Strict HSPU

100m Row

3 Strict HSPU

Continue to add 1 Strict HSPU after each 100m Row until time expires.

…

C:  Kipping HSPU

M:  Box HSPU