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Friday September 18th, 2020

You are here: Home / wod / Friday September 18th, 2020

Friday September 18th, 2020

September 17, 2020September 17, 2020by Dave Torpyin wod

Part A:

1 RM Thruster Re-test

Part B:

AMRAP 10 mins

100m Row

1 Strict HSPU

100m Row

2 Strict HSPU

100m Row

3 Strict HSPU

Continue to add 1 Strict HSPU after each 100m Row until time expires.

…

C:  Kipping HSPU

M:  Box HSPU

00Saturday September 12th, 2020Saturday September 19th, 2020

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Dave Torpy (Dave Torpy)

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