Friday September 25th, 2020

Part A:

AMRAP 8 mins

100m Run

6 Single DB Box Step Overs (50/35)

24 Double Unders

    ~Rest 3 mins~

AMRAP 8 mins

100m Run

3 Double DB Box Step Overs (50s/35s)

24 Double Unders

…

C: 45/30, 45’s/35’s

M: 25/15, 25’s/15’s & 36 single unders 

Part B:

5 Rounds

Hollow Hold

:30 On / :30 Off