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Archive for month: October 2020

You are here: Home / 2020 / October
31OctoberOctober 26, 2020
Sunday November 1st,  2020

Sunday November 1st, 2020

Open gym. 9:00am & 6:00pm

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by Dave Torpyin wod0
30OctoberOctober 31, 2020

Saturday October 31st, 2020

Halloween WOD “Dracula” 6 Rounds 15 Wall Balls (20/14) 8 RKBS (2/1.5) Rest 3 Minutes, then: “Frankenstein” 21-15-9 Toes to...

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by Dave Torpyin wod0
29OctoberOctober 26, 2020
Friday October 30th,  2020

Friday October 30th, 2020

Part A: 5×5 Back Squat (from racks) Build to heaviest set. . Part B: “Jackie” 1000m Row 50 Thrusters (50/35)...

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by Dave Torpyin wod0
28OctoberOctober 26, 2020
Thursday October 29th,  2020

Thursday October 29th, 2020

Part A: 400m Run start, then: 44 Hang Power Cleans (135/95) 22 Hang Power Cleans (165/115) 11 Hang Power Cleans...

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by Dave Torpyin wod0
27OctoberOctober 26, 2020
Wednesday October 28th,  2020

Wednesday October 28th, 2020

Part A: 16-14-12-10-8-6-4 Cal Row Ring Dips ~Rest 3 mins~ 4-6-8-10-12-14-16 Dbl. DB Box Step Ups (45s/35s) Burpee to Target...

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by Dave Torpyin wod0
26OctoberOctober 26, 2020
Tuesday October 27th,  2020

Tuesday October 27th, 2020

Part A: Snatch 7×1 (90%+ of 1RM) . Part B: 21-15-9 Strict TTB OHS (95/65) … C:  Kipping TTB M: ...

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by Dave Torpyin wod0
25OctoberOctober 25, 2020
Monday October 26th,  2020

Monday October 26th, 2020

AMRAP 6 mins 8 Push Ups 6 Box Jumps (30/24) 100m Run ~Rest 3 mins~ AMRAP 8 mins 10 Push...

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by Dave Torpyin wod0
25OctoberOctober 25, 2020
Sunday October 25th,  2020

Sunday October 25th, 2020

Open gym. 900am & 600pm

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by Dave Torpyin wod0
23OctoberOctober 22, 2020
Saturday October 24th,  2020

Saturday October 24th, 2020

Teams of 2, in separate but adjacent spaces. One works while the other rests, alternating rounds (I go, You go):...

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by Dave Torpyin wod0
22OctoberOctober 22, 2020
Friday October 23rd,  2020

Friday October 23rd, 2020

3 Rounds 800m Run 30 AbMat Sit Ups 20 Deadlifts (225/155) 10 Ring Dips … C: 185/125 M: 135/95, Feet-on-Box...

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by Dave Torpyin wod0
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