AMRAP 25 200m Run 20 Chest to Bar Pull Ups 200m Run 20 Box Jumps (24/20) 60 Double Unders …...
29NovemberNovember 29, 2020

Monday November 30th, 2020
Part A: E3MOM: Push Jerk (from racks) 4 @ 60% 3 @ 70% 2 @ 75% 1 @ 80% 5...
28NovemberNovember 23, 2020
27NovemberNovember 23, 2020

Saturday November 28th, 2020
“Karen-Randy” Mash Up 5 Rounds 30 Wall Balls (20/14) 15 Power Snatch (75/55) … C: Same M: 14/10, 65/45
26NovemberNovember 23, 2020

Friday November 27th, 2020
Part A: Run 400m 30 Power Cleans (135/95) Run 600m 20 Power Cleans Run 800m 10 Power Cleans … C: ...
25NovemberNovember 23, 2020
Thursday November 26th, 2020
Thanksgiving. Modified schedule: 0700am & 930am ONLY. . “Filthy Fifty” Box Jumps 20” Pull Ups RKBS (1.5/1)In Place LungesTTB Push...
24NovemberNovember 24, 2020

Wednesday November 25th, 2020
There is not a 7:15pm class tonight. . Part A: 5 Rounds 30 Double Unders 20 Deadlifts (175/115) 15 Push...
23NovemberNovember 23, 2020

Tuesday November 24th, 2020
Part A: E3MOM: Push Jerk (from racks) 4 @ 60% 3 @ 65% 2 @ 70% 1 @ 75% 5...
22NovemberNovember 22, 2020

Monday November 23rd, 2020
Part A: In 15 mins Back Squat 4 @ 80% 3 @ 87.5% 2 @ 95% . Part B: AMRAP...
21NovemberNovember 16, 2020