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Archive for month: November 2020

You are here: Home / 2020 / November
30NovemberNovember 30, 2020
Tuesday December 1st,  2020

Tuesday December 1st, 2020

AMRAP 25 200m Run 20 Chest to Bar Pull Ups 200m Run 20 Box Jumps (24/20) 60 Double Unders …...

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by Dave Torpyin wod0
29NovemberNovember 29, 2020
Monday November 30th,  2020

Monday November 30th, 2020

Part A: E3MOM: Push Jerk (from racks) 4 @ 60% 3 @ 70% 2 @ 75% 1 @ 80% 5...

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by Dave Torpyin wod0
28NovemberNovember 23, 2020
Sunday November 29th,  2020

Sunday November 29th, 2020

Open gym. 9:00am & 6:00pm

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by Dave Torpyin wod0
27NovemberNovember 23, 2020
Saturday November 28th,  2020

Saturday November 28th, 2020

“Karen-Randy” Mash Up 5 Rounds 30 Wall Balls (20/14) 15 Power Snatch (75/55) … C:  Same M:  14/10, 65/45

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by Dave Torpyin wod0
26NovemberNovember 23, 2020
Friday November 27th,  2020

Friday November 27th, 2020

Part A: Run 400m 30 Power Cleans (135/95) Run 600m 20 Power Cleans Run 800m 10 Power Cleans … C: ...

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by Dave Torpyin wod0
25NovemberNovember 23, 2020

Thursday November 26th, 2020

Thanksgiving. Modified schedule: 0700am & 930am ONLY. . “Filthy Fifty” Box Jumps 20” Pull Ups RKBS (1.5/1)In Place LungesTTB Push...

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by Dave Torpyin wod0
24NovemberNovember 24, 2020
Wednesday November 25th,  2020

Wednesday November 25th, 2020

There is not a 7:15pm class tonight. . Part A: 5 Rounds 30 Double Unders 20 Deadlifts (175/115) 15 Push...

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by Dave Torpyin wod0
23NovemberNovember 23, 2020
Tuesday November 24th,  2020

Tuesday November 24th, 2020

Part A: E3MOM: Push Jerk (from racks) 4 @ 60% 3 @ 65% 2 @ 70% 1 @ 75% 5...

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by Dave Torpyin wod0
22NovemberNovember 22, 2020
Monday November 23rd,  2020

Monday November 23rd, 2020

Part A: In 15 mins Back Squat 4 @ 80% 3 @ 87.5% 2 @ 95% . Part B: AMRAP...

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by Dave Torpyin wod0
21NovemberNovember 16, 2020
Sunday November 22nd,  2020

Sunday November 22nd, 2020

Open gym.

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by Dave Torpyin wod0
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