Archive for month: November 2020

AMRAP 25 200m Run 20 Chest to Bar Pull Ups 200m Run 20 Box Jumps (24/20) 60 Double Unders …...

Part A: E3MOM: Push Jerk (from racks) 4 @ 60% 3 @ 70% 2 @ 75% 1 @ 80% 5...

Open gym. 9:00am & 6:00pm

“Karen-Randy” Mash Up 5 Rounds 30 Wall Balls (20/14) 15 Power Snatch (75/55) … C:  Same M:  14/10, 65/45

Part A: Run 400m 30 Power Cleans (135/95) Run 600m 20 Power Cleans Run 800m 10 Power Cleans … C: ...

There is not a 7:15pm class tonight. . Part A: 5 Rounds 30 Double Unders 20 Deadlifts (175/115) 15 Push...

Part A: E3MOM: Push Jerk (from racks) 4 @ 60% 3 @ 65% 2 @ 70% 1 @ 75% 5...

Part A: In 15 mins Back Squat 4 @ 80% 3 @ 87.5% 2 @ 95% . Part B: AMRAP...

Open gym.