Saturday November 21st, 2020

Double Benchmark “Diane” + “Annie”

21-15-9

Deadlifts (225/155)

HSPU

~Rest 7 mins~

50-40-30-20-10

Double Unders

Ab Mat Sit Ups

…

C: 155/105

M: 135/95, Box HSPUs/DB seated press, 2:1 Single Unders