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Saturday November 21st, 2020

You are here: Home / wod / Saturday November 21st, 2020

Saturday November 21st, 2020

November 20, 2020November 20, 2020by Dave Torpyin wod

Double Benchmark “Diane” + “Annie”

21-15-9

Deadlifts (225/155)

HSPU

~Rest 7 mins~

50-40-30-20-10

Double Unders

Ab Mat Sit Ups

…

C: 155/105

M: 135/95, Box HSPUs/DB seated press, 2:1 Single Unders

00Friday November 20th, 2020Sunday November 22nd, 2020

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