Saturday November 21st, 2020 Double Benchmark “Diane” + “Annie” 21-15-9 Deadlifts (225/155) HSPU ~Rest 7 mins~ 50-40-30-20-10 Double Unders Ab Mat Sit Ups … C: 155/105 M: 135/95, Box HSPUs/DB seated press, 2:1 Single Unders
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