New Year’s Day. . Closed.
30DecemberDecember 27, 2020

Thursday December 31st, 2020
There are no early morning classes (530, 700a). The last scheduled class is 445pm … 4 Rounds 5 Clean and...
29DecemberDecember 27, 2020

Wednesday December 30th, 2020
4 Rounds 400m Run 12 KB Goblet Hold in place Lunges (1.5/1) 12 Deadlifts (225/155) 12 TTB 12 Lateral OTB...
28DecemberDecember 27, 2020

Tuesday December 29th, 2020
Part A: In 15 mins Establish a new 1 RM Back Squat . Part B: 21-18-15-12-9-6-3 RKBS (1.5/1) Push Ups
27DecemberDecember 27, 2020

Monday December 28th, 2020
Part A: E3MOM Push Jerk (from racks) 4 @ 70% 3 @ 80% 2 @ 85% 1 @ 95% 3...
26DecemberDecember 22, 2020
25DecemberDecember 22, 2020

Saturday December 26th, 2020
Row 750m Buy-in 18-15-12-9 Thrusters (95/65) Pull Ups ~Rest 3 mins~ 9-12-15-18 Ground to OH (95/65) Toes to Bar Row...
24DecemberDecember 22, 2020
23DecemberDecember 23, 2020

Thursday December 24th, 2020
There are no 445p, 600p, or 715p classes tonight. … Part A: 270 Double Unders 90 RKBS (1.5/1) 60 Burpees...
22DecemberDecember 22, 2020

Wednesday December 23rd, 2020
Part A: E3MOM Push Jerk (from racks) 4 @ 70% 3 @ 80% 2 @ 85% 1 @ 90% 3...