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Archive for month: December 2020

You are here: Home / 2020 / December
31DecemberDecember 27, 2020

Friday January 1st, 2020

New Year’s Day. . Closed.

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by Dave Torpyin wod0
30DecemberDecember 27, 2020
Thursday December 31st,  2020

Thursday December 31st, 2020

There are no early morning classes (530, 700a). The last scheduled class is 445pm … 4 Rounds 5 Clean and...

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by Dave Torpyin wod0
29DecemberDecember 27, 2020
Wednesday December 30th,  2020

Wednesday December 30th, 2020

4 Rounds 400m Run 12 KB Goblet Hold in place Lunges (1.5/1) 12 Deadlifts (225/155) 12 TTB 12 Lateral OTB...

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by Dave Torpyin wod0
28DecemberDecember 27, 2020
Tuesday December 29th,  2020

Tuesday December 29th, 2020

Part A: In 15 mins Establish a new 1 RM Back Squat . Part B: 21-18-15-12-9-6-3 RKBS (1.5/1) Push Ups

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by Dave Torpyin wod0
27DecemberDecember 27, 2020
Monday December 28th,  2020

Monday December 28th, 2020

Part A: E3MOM Push Jerk (from racks) 4 @ 70% 3 @ 80% 2 @ 85% 1 @ 95% 3...

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by Dave Torpyin wod0
26DecemberDecember 22, 2020
Sunday December 27th,  2020

Sunday December 27th, 2020

Open gym. 900am & 600pm

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by Dave Torpyin wod0
25DecemberDecember 22, 2020
Saturday December 26th,  2020

Saturday December 26th, 2020

Row 750m Buy-in 18-15-12-9 Thrusters (95/65) Pull Ups ~Rest 3 mins~ 9-12-15-18     Ground to OH (95/65) Toes to Bar Row...

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by Dave Torpyin wod0
24DecemberDecember 22, 2020

Friday December 25th, 2020

Gym closed. Merry Christmas.

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by Dave Torpyin wod0
23DecemberDecember 23, 2020
Thursday December 24th,  2020

Thursday December 24th, 2020

There are no 445p, 600p, or 715p classes tonight. … Part A: 270 Double Unders 90 RKBS (1.5/1) 60 Burpees...

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by Dave Torpyin wod0
22DecemberDecember 22, 2020
Wednesday December 23rd,  2020

Wednesday December 23rd, 2020

Part A: E3MOM Push Jerk (from racks) 4 @ 70% 3 @ 80% 2 @ 85% 1 @ 90% 3...

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by Dave Torpyin wod0
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