Archive for month: December 2020

There are no early morning classes (530, 700a). The last scheduled class is 445pm … 4 Rounds 5 Clean and...

4 Rounds 400m Run 12 KB Goblet Hold in place Lunges (1.5/1) 12 Deadlifts (225/155) 12 TTB 12 Lateral OTB...

Part A: In 15 mins Establish a new 1 RM Back Squat . Part B: 21-18-15-12-9-6-3 RKBS (1.5/1) Push Ups

Part A: E3MOM Push Jerk (from racks) 4 @ 70% 3 @ 80% 2 @ 85% 1 @ 95% 3...

Open gym. 900am & 600pm

Row 750m Buy-in 18-15-12-9 Thrusters (95/65) Pull Ups ~Rest 3 mins~ 9-12-15-18     Ground to OH (95/65) Toes to Bar Row...

There are no 445p, 600p, or 715p classes tonight. … Part A: 270 Double Unders 90 RKBS (1.5/1) 60 Burpees...

Part A: E3MOM Push Jerk (from racks) 4 @ 70% 3 @ 80% 2 @ 85% 1 @ 90% 3...