“Welcome 2022” AMRAP 30 20 Hang Power Cleans (135/95) 22 Lateral OTB Burpees Run 200m 20 DB Hang Snatches (50/35)...
Archive for year: 2021
30DecemberDecember 30, 2021
Friday December 31st, 2021
Part A: Deadlift 5×5 (Add 5-10 lbs. from last week, or keep last week’s weight. Same for all 5 sets)...
29DecemberDecember 29, 2021
Thursday December 30th, 2021
Part A: AMRAP 18 1 HSPU* 10 RKBS (1.5/1) 20 Air Squat 1 Pull Up* *HSPU and Pull Up increases...
28DecemberDecember 28, 2021
Wednesday December 29th, 2021
AMRAP 34 400m Run 10 Box Jump (30/24) 25 AbMat Sit Up … M: 24/20
27DecemberDecember 27, 2021
Tuesday December 28th, 2021
Part A: E2MOM, 10 Rounds: 4 Front Squats (67.5% of 1 RM) . Part B: 21-15-9 Deadlift (135/95) Hang Power...
26DecemberDecember 26, 2021
Monday December 27th, 2021
Part A: Pull Ups – Strength In 15 mins find a 1RM weighted Pull Up … C: Max BW Pull...
25DecemberDecember 25, 2021
Sunday December 26th, 2021
Gym closed. No classes. Normal schedule resumes tomorrow.
24DecemberDecember 22, 2021
23DecemberDecember 22, 2021
Friday December 24th, 2021
Part A: Deadlift 5×5 (Add 5-10 lbs. from last week, or keep last week’s weight. Same for all 5 sets)...
22DecemberDecember 22, 2021
Thursday December 23rd, 2021
AMRAP 32 800m Run 32 Wall Ball (20/14) … C: same M: 600m run, 12/10# WB