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Archive for year: 2021

You are here: Home / 2021
31DecemberJanuary 1, 2022

Saturday January 1st, 2022

“Welcome 2022” AMRAP 30 20 Hang Power Cleans (135/95) 22 Lateral OTB Burpees Run 200m 20 DB Hang Snatches (50/35)...

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by Dave Torpyin wod0
30DecemberDecember 30, 2021

Friday December 31st, 2021

Part A: Deadlift 5×5 (Add 5-10 lbs. from last week, or keep last week’s weight.  Same for all 5 sets)...

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by Dave Torpyin wod0
29DecemberDecember 29, 2021

Thursday December 30th, 2021

Part A: AMRAP 18 1 HSPU* 10 RKBS (1.5/1) 20 Air Squat 1 Pull Up* *HSPU and Pull Up increases...

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by Dave Torpyin wod0
28DecemberDecember 28, 2021

Wednesday December 29th, 2021

AMRAP 34 400m Run 10 Box Jump (30/24) 25 AbMat Sit Up … M: 24/20

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by Dave Torpyin wod0
27DecemberDecember 27, 2021

Tuesday December 28th, 2021

Part A: E2MOM, 10 Rounds: 4 Front Squats (67.5% of 1 RM) . Part B: 21-15-9 Deadlift (135/95) Hang Power...

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by Dave Torpyin wod0
26DecemberDecember 26, 2021

Monday December 27th, 2021

Part A: Pull Ups – Strength In 15 mins find a 1RM weighted Pull Up … C:  Max BW Pull...

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by Dave Torpyin wod0
25DecemberDecember 25, 2021

Sunday December 26th, 2021

Gym closed. No classes. Normal schedule resumes tomorrow.

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by Dave Torpyin wod0
24DecemberDecember 22, 2021

Saturday December 25th, 2021

Gym closed. Merry Christmas.

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by Dave Torpyin wod0
23DecemberDecember 22, 2021

Friday December 24th, 2021

Part A: Deadlift 5×5 (Add 5-10 lbs. from last week, or keep last week’s weight.  Same for all 5 sets)...

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by Dave Torpyin wod0
22DecemberDecember 22, 2021

Thursday December 23rd, 2021

AMRAP 32 800m Run 32 Wall Ball (20/14) … C: same M: 600m run, 12/10# WB

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by Dave Torpyin wod0
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