Archive for year: 2021

“Welcome 2022” AMRAP 30 20 Hang Power Cleans (135/95) 22 Lateral OTB Burpees Run 200m 20 DB Hang Snatches (50/35)...

Part A: Deadlift 5×5 (Add 5-10 lbs. from last week, or keep last week’s weight.  Same for all 5 sets)...

Part A: AMRAP 18 1 HSPU* 10 RKBS (1.5/1) 20 Air Squat 1 Pull Up* *HSPU and Pull Up increases...

AMRAP 34 400m Run 10 Box Jump (30/24) 25 AbMat Sit Up … M: 24/20

Part A: E2MOM, 10 Rounds: 4 Front Squats (67.5% of 1 RM) . Part B: 21-15-9 Deadlift (135/95) Hang Power...

Part A: Pull Ups – Strength In 15 mins find a 1RM weighted Pull Up … C:  Max BW Pull...

Gym closed. No classes. Normal schedule resumes tomorrow.

Gym closed. Merry Christmas.

Part A: Deadlift 5×5 (Add 5-10 lbs. from last week, or keep last week’s weight.  Same for all 5 sets)...

AMRAP 32 800m Run 32 Wall Ball (20/14) … C: same M: 600m run, 12/10# WB