Wednesday January 13th, 2021

Part A:

Front Squat

5×5 @ 70%

.

Part B:

AMRAP 10

3 Strict Pull Ups

6 Toes to Bar

6 OHS (75/55)

9 Box Jumps (24/20)

…

C: same or Standard Pull Ups

M: Ring Rows, Knee raises or Candlesticks, 55/35