Wednesday January 13th, 2021 Part A: Front Squat 5×5 @ 70% . Part B: AMRAP 10 3 Strict Pull Ups 6 Toes to Bar 6 OHS (75/55) 9 Box Jumps (24/20) … C: same or Standard Pull Ups M: Ring Rows, Knee raises or Candlesticks, 55/35
Leave a Reply