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Wednesday January 13th, 2021

You are here: Home / wod / Wednesday January 13th, 2021

Wednesday January 13th, 2021

January 12, 2021January 11, 2021by Dave Torpyin wod

Part A:

Front Squat

5×5 @ 70%

.

Part B:

AMRAP 10

3 Strict Pull Ups

6 Toes to Bar

6 OHS (75/55)

9 Box Jumps (24/20)

…

C: same or Standard Pull Ups

M: Ring Rows, Knee raises or Candlesticks, 55/35

00Tuesday January 12th, 2021Thursday January 14th, 2021

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Dave Torpy (Dave Torpy)

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