Part A:
100 Double Unders
21 Burpees
21 RKBS (2/1.5)
80 Double Unders
18 Burpees
18 RKBS
60 Double Unders
15 Burpees
15 RKBS
40 Double Unders
12 Burpees
12 RKBS
20 Double Unders
9 Burpees
9 RKBS
.
Athlete will work for 1:20 / rest for :40 until workout is complete.
…
C: same
M: 1.5/1, 2:1 Single Unders
.
Part B:
AMRAP 5
1 Power Clean (135/95)
1 Push Jerk
2 Power Clean
2 Push Jerk
Continue adding one rep to each movement until time expires.
Focus on unbroken sets.
…
C: 115/85
M: 95/65
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