In 15 mins establish a 1 RM OHS (from rack)
In 12 mins complete as many reps as possible of the following rep ladder:
2 Box Jumps (24/20)
2 Push Ups
2 Alt. Prisoner Reverse Lunges
Increase each movement by 2’s, each round.
M: TTB – Knee ups, Leg raises, or Candlesticks