• Join Us
  • Call Us: 703-362-8195
  • Email Us: [email protected]
Adaptation Athletics Adaptation Athletics
  • Home
  • Coaches
  • Programs
  • Packages
  • Contact Us

Wednesday March 24th, 2021

You are here: Home / wod / Wednesday March 24th, 2021

Wednesday March 24th, 2021

March 23, 2021March 22, 2021by Dave Torpyin wod

Part A:

In 15 mins establish a 1 RM OHS (from rack)

.

Part B:

In 12 mins complete as many reps as possible of the following rep ladder:

2 Box Jumps (24/20)

2 Push Ups

2 TTB

2 Alt. Prisoner Reverse Lunges

Increase each movement by 2’s, each round.

…

C:  Same

M: TTB – Knee ups, Leg raises, or Candlesticks

0Tuesday March 23rd, 2021Thursday March 25th, 2021

Share this post?

Facebook Twitter Pinterest

About author

Dave Torpy (Dave Torpy)

More posts

  • Popular
  • Latest
No popular posts found
Saturday July 2nd, 2022
Friday July 1st, 2022
Thursday June 30, 2022
Wednesday June 29th, 2022

Adaptation Athletics Adaptation Athletics
Adaptation Athletics © 2022 | All Rights Reserved