With a partner, with separate rowers.
AMRAP 24
Partner 1: 500m Row
Partner 2: Max Rounds of “Cindy”*
Switch stations upon completion of 500m Row.
Pick up where partner left off on Cindy.
*Cindy:
5 Pull Ups
10 Push Ups
15 Air Squats
Score = total rounds of Cindy.
…
C: Same
M: Ring Rows