• Join Us
  • Call Us: 703-362-8195
  • Email Us: [email protected]
Adaptation Athletics Adaptation Athletics
  • Home
  • Coaches
  • Programs
  • Packages
  • Contact Us

Archive for month: August 2021

You are here: Home / 2021 / August
31AugustAugust 29, 2021
Wednesday September 1st,  2021

Wednesday September 1st, 2021

5 Rounds 4 Minutes On / 2 Minutes off 200m Run buy in at the top of each round, then...

Read More
by Dave Torpyin wod0
30AugustAugust 29, 2021
Tuesday August 31st,  2021

Tuesday August 31st, 2021

Part A: Back Squat Add 10% to your previous 1 RM established on July 27.   Based off of 90% that...

Read More
by Dave Torpyin wod0
29AugustAugust 29, 2021
Monday August 30th,  2021

Monday August 30th, 2021

Part A: Re-establish a 1 RM Bench Press . Part B: For time: 9 Hang Clean and Jerk (155/105) 12...

Read More
by Dave Torpyin wod0
28AugustAugust 26, 2021
Sunday August 29th,  2021

Sunday August 29th, 2021

Open gym. 9:00am & 6:00pm

Read More
by Dave Torpyin wod0
27AugustAugust 26, 2021
Saturday August 28th,  2021

Saturday August 28th, 2021

10 Rounds 7 Thrusters (95/65) 7 Pull Ups ~Rest 2 mins~ 10 Rounds  7 RKBS (1.5/1) 7 Box Jumps (24/20)...

Read More
by Dave Torpyin wod0
26AugustAugust 26, 2021
Friday August 27th,  2021

Friday August 27th, 2021

Part A: 10 Rounds  6 Deadlifts (275/185) 12 Bar Facing OTB Burpees . *20 min Cap … C:  225/155 M: ...

Read More
by Dave Torpyin wod0
25AugustAugust 25, 2021
Thursday August 26th,  2021

Thursday August 26th, 2021

Part A: 3 Rounds 400m Run 20 Box Jump Overs (24/20) 200m Run 20 AKBS (1.5/1) … C:  Same M: ...

Read More
by Dave Torpyin wod0
24AugustAugust 24, 2021
Wednesday August 25th,  2021

Wednesday August 25th, 2021

Part A: Back Squat (deload) 5 @ 40% 3 @ 50% 1+ @ 60% *Reminder: Squat %s are off of...

Read More
by Dave Torpyin wod0
23AugustAugust 23, 2021
Tuesday August 24th,  2021

Tuesday August 24th, 2021

EMOM 5 20 Double Unders 4 OTB Burpees 2 Touch N Go Power Cleans Rest 1 minute, add weight is...

Read More
by Dave Torpyin wod0
22AugustAugust 21, 2021
Monday August 23rd,  2021

Monday August 23rd, 2021

Part A: Bench Press 3×3 (80%) . Part B: AMRAP 9 Run 100m 15 Wall Balls (20/14) 10 Pull Ups...

Read More
by Dave Torpyin wod0
  • 1
  • 2
  • 3
  • 4

Archives

  • May 2022 (16)
  • April 2022 (30)
  • March 2022 (31)
  • February 2022 (28)
  • January 2022 (31)
  • December 2021 (31)
  • November 2021 (29)
  • October 2021 (31)
  • September 2021 (30)
  • August 2021 (31)
  • July 2021 (31)
  • June 2021 (30)
  • May 2021 (31)
  • April 2021 (30)
  • March 2021 (31)
  • February 2021 (28)
  • January 2021 (31)
  • December 2020 (31)
  • November 2020 (30)
  • October 2020 (31)
  • September 2020 (15)
  • August 2020 (1)
Adaptation Athletics Adaptation Athletics
Adaptation Athletics © 2022 | All Rights Reserved