Archive for month: August 2021

5 Rounds 4 Minutes On / 2 Minutes off 200m Run buy in at the top of each round, then...

Part A: Back Squat Add 10% to your previous 1 RM established on July 27.   Based off of 90% that...

Part A: Re-establish a 1 RM Bench Press . Part B: For time: 9 Hang Clean and Jerk (155/105) 12...

Open gym. 9:00am & 6:00pm

10 Rounds 7 Thrusters (95/65) 7 Pull Ups ~Rest 2 mins~ 10 Rounds  7 RKBS (1.5/1) 7 Box Jumps (24/20)...

Part A: 10 Rounds  6 Deadlifts (275/185) 12 Bar Facing OTB Burpees . *20 min Cap … C:  225/155 M: ...

Part A: 3 Rounds 400m Run 20 Box Jump Overs (24/20) 200m Run 20 AKBS (1.5/1) … C:  Same M: ...

Part A: Back Squat (deload) 5 @ 40% 3 @ 50% 1+ @ 60% *Reminder: Squat %s are off of...

EMOM 5 20 Double Unders 4 OTB Burpees 2 Touch N Go Power Cleans Rest 1 minute, add weight is...

Part A: Bench Press 3×3 (80%) . Part B: AMRAP 9 Run 100m 15 Wall Balls (20/14) 10 Pull Ups...