Archive for month: September 2021

Part A: For time: Every 2 mins until 150 Wall Balls: 15/12 Cal Row Max. Wall Balls (20/14) … C:...

800m Run, then: 3 Rounds 7 C & J (135/95) 7 Pull Ups Run 800m, then: 2 Rounds 6 C...

Part A: 3 Rounds 600m Row 40 Double Unders 25 Box Jump Overs (24/20) 25 Push Ups 30 Double Unders...

Part A: Push Press 2 @ 80% 2 @ 86% 2 @ 92% 2 @ 97% . Part B: AMRAP...

Part A: In 20 mins establish a new 1 RM Back Squat . Part B: 3 Rounds 21 AbMat Sit...

Open gym. 900am & 600pm …. Informal wod from 10am – 12pm. “Chad” 1000 step ups.

In teams of two.   (One working while the other rests, splitting the work as needed) 9 Rounds* 20 OTB Burpee...

5 Rounds Every 4 mins complete: 20/15 Cal Bike or 350/300m Row 10 Deadlift (225/155) 10 Box Jump Overs (24/20)...

Part A: 3 Rounds 400m Run 12 Wallballs (20/14) 35 Double Unders 9 Wallballs   25 Double Unders 6 Wallballs     15...

4 Rounds 500m Row 12 Lateral over the Erg Burpees 200m Farmer’s Carry Dbl DB (35s/25s) … C: same M:...