47* Power Cleans (135/95)
46 Sit Ups
46 Box Jumps (24/20)
M: 95/65, Step Ups, Ring Rows
The one Mile run equals the total distance around the Pentagon. Each rep represents a victim killed at the Pentagon attack on September 11th, 2001, totaling 184.
Cpl Harvey Snook of the Arlington Police Department responded to the attack on the Pentagon on 9-11 and assisted with search and recovery operations.
On January 14th, 2016, Harvey died of non-hodgkin’s lymphoma. This cancer was contracted as a result of his recovery efforts and work at the crash site, and recognized by the 9-11 Commission.
* His death made him the 185th person killed at the Pentagon. Therefore, we added one more power clean for Harvey.