Part A: Push Press 2 @ 80% 2 @ 86% 4 @ 92% . Part B: 2:00 on / 2:00...
30OctoberOctober 28, 2021
29OctoberOctober 28, 2021
Saturday October 30th, 2021
“Jack the Gripper” 31 AMRAP 31 calorie row Run 100m 31 Deadlifts (155/105) Run 100m 31 KB Step-Overs (20” for...
28OctoberOctober 28, 2021
Friday October 29th, 2021
Part A: AMRAP 10 1 Push Press (95/65) 1 Burpee 1 Toes to Bar 2 Push Press 2 Burpee 2...
27OctoberOctober 27, 2021
Thursday October 28th, 2021
Part A: Pull Up – Strength or Skill Strength: (B) – 4×10 Leg Assisted Pull Ups in Squat Rack. Pronated...
26OctoberOctober 26, 2021
Wednesday October 27th, 2021
Part A: Run 600m 12 Box Jumps (24/20) Row 60/52 cals 12 Box Jumps Run 400m 12 Box Jumps Row...
25OctoberOctober 25, 2021
Tuesday October 25th, 2021
Part A: Snatch 7×2 (80-85%) Drop and reset between reps. . Part B: 30-20-10 Hang Power Clean (95/65) AbMat Sit...
24OctoberOctober 24, 2021
Monday October 25th, 2021
Part A: Push Press 2 @ 80% 2 @ 86% 2 @ 92% 2 @ 100% . Part B: 3...
23OctoberOctober 23, 2021
22OctoberOctober 21, 2021
Saturday October 23rd, 2021
Part A: AMRAP 6 Max. Rounds of “DT” 1 Round of DT is: 12 Deadlift (155/105) 9 Hang Power Clean...