Archive for month: October 2021

Part A: Push Press 2 @ 80% 2 @ 86% 4 @ 92% . Part B: 2:00 on / 2:00...

Open gym. 900am & 600pm

“Jack the Gripper” 31 AMRAP 31 calorie row Run 100m 31 Deadlifts (155/105) Run 100m 31 KB Step-Overs (20” for...

Part A: AMRAP 10 1 Push Press (95/65)  1 Burpee 1 Toes to Bar 2 Push Press 2 Burpee 2...

Part A: Pull Up – Strength or Skill Strength: (B) – 4×10 Leg Assisted Pull Ups in Squat Rack.  Pronated...

Part A: Run 600m 12 Box Jumps (24/20) Row 60/52 cals 12 Box Jumps Run 400m 12 Box Jumps Row...

Part A: Snatch 7×2 (80-85%) Drop and reset between reps. . Part B: 30-20-10 Hang Power Clean (95/65) AbMat Sit...

Part A: Push Press 2 @ 80% 2 @ 86% 2 @ 92% 2 @ 100% . Part B: 3...

Open gym. 900am & 600pm

Part A: AMRAP 6 Max. Rounds of “DT” 1 Round of DT is: 12 Deadlift (155/105) 9 Hang Power Clean...