• Join Us
  • Call Us: 703-362-8195
  • Email Us: [email protected]
Adaptation Athletics Adaptation Athletics
  • Home
  • Coaches
  • Programs
  • Packages
  • Contact Us

Archive for month: October 2021

You are here: Home / 2021 / October
31OctoberOctober 29, 2021

Monday November 1st, 2021

Part A: Push Press 2 @ 80% 2 @ 86% 4 @ 92% . Part B: 2:00 on / 2:00...

Read More
by Dave Torpyin wod0
30OctoberOctober 28, 2021

Sunday October 31st, 2021

Open gym. 900am & 600pm

Read More
by Dave Torpyin wod0
29OctoberOctober 28, 2021

Saturday October 30th, 2021

“Jack the Gripper” 31 AMRAP 31 calorie row Run 100m 31 Deadlifts (155/105) Run 100m 31 KB Step-Overs (20” for...

Read More
by Dave Torpyin wod0
28OctoberOctober 28, 2021

Friday October 29th, 2021

Part A: AMRAP 10 1 Push Press (95/65)  1 Burpee 1 Toes to Bar 2 Push Press 2 Burpee 2...

Read More
by Dave Torpyin wod0
27OctoberOctober 27, 2021

Thursday October 28th, 2021

Part A: Pull Up – Strength or Skill Strength: (B) – 4×10 Leg Assisted Pull Ups in Squat Rack.  Pronated...

Read More
by Dave Torpyin wod0
26OctoberOctober 26, 2021

Wednesday October 27th, 2021

Part A: Run 600m 12 Box Jumps (24/20) Row 60/52 cals 12 Box Jumps Run 400m 12 Box Jumps Row...

Read More
by Dave Torpyin wod0
25OctoberOctober 25, 2021

Tuesday October 25th, 2021

Part A: Snatch 7×2 (80-85%) Drop and reset between reps. . Part B: 30-20-10 Hang Power Clean (95/65) AbMat Sit...

Read More
by Dave Torpyin wod0
24OctoberOctober 24, 2021

Monday October 25th, 2021

Part A: Push Press 2 @ 80% 2 @ 86% 2 @ 92% 2 @ 100% . Part B: 3...

Read More
by Dave Torpyin wod0
23OctoberOctober 23, 2021

Sunday October 24th, 2021

Open gym. 900am & 600pm

Read More
by Dave Torpyin wod0
22OctoberOctober 21, 2021

Saturday October 23rd, 2021

Part A: AMRAP 6 Max. Rounds of “DT” 1 Round of DT is: 12 Deadlift (155/105) 9 Hang Power Clean...

Read More
by Dave Torpyin wod0
  • 1
  • 2
  • 3
  • 4

Archives

  • May 2022 (16)
  • April 2022 (30)
  • March 2022 (31)
  • February 2022 (28)
  • January 2022 (31)
  • December 2021 (31)
  • November 2021 (29)
  • October 2021 (31)
  • September 2021 (30)
  • August 2021 (31)
  • July 2021 (31)
  • June 2021 (30)
  • May 2021 (31)
  • April 2021 (30)
  • March 2021 (31)
  • February 2021 (28)
  • January 2021 (31)
  • December 2020 (31)
  • November 2020 (30)
  • October 2020 (31)
  • September 2020 (15)
  • August 2020 (1)
Adaptation Athletics Adaptation Athletics
Adaptation Athletics © 2022 | All Rights Reserved