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Friday October 8th, 2021

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Friday October 8th, 2021

October 8, 2021October 8, 2021by Dave Torpyin Uncategorized

EMOM 30

Min 1:  20 AbMat Sit Ups

Min 2:  18/15 Cal Row

Min 3:  15 Burpees

Min 4:  15 Single DB Step Ups (45/25, 24/20)

Min 5:  200m Run

Min 6:  Rest

.

Score = total reps (200m run = 1 rep)

Rx = all reps, each round for 30 min.

…

C: 16 SUs, 15/12 cals, 12 Burpees, 12 Step ups, 200m Run

M: 16 SUs, 12/10 cals, 10 Burpees, 10 Step ups, 200m or 100m Run

0Thursday October 7th, 2021Saturday 9th, 2021

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