EMOM 30
Min 1: 20 AbMat Sit Ups
Min 2: 18/15 Cal Row
Min 3: 15 Burpees
Min 4: 15 Single DB Step Ups (45/25, 24/20)
Min 5: 200m Run
Min 6: Rest
.
Score = total reps (200m run = 1 rep)
Rx = all reps, each round for 30 min.
…
C: 16 SUs, 15/12 cals, 12 Burpees, 12 Step ups, 200m Run
M: 16 SUs, 12/10 cals, 10 Burpees, 10 Step ups, 200m or 100m Run