In teams of two with one working while the other rests.
4 Back Squats, from the floor (135/95)
6 Box Jump Overs (24/20)
10/8 Cal Row
All work can be split however your team chooses. But only one person can row per round. Rowers must switch every other round.
C: 115/80, Piked HSPU
M: 95/65, Seated DB Press, Hanging Knee raises