Archive for month: November 2021

Veteran’s Day . Part A: “21 Guns” AMRAP 21 400m Run 21 Push Ups 21 Box Jumps (24/20) 15 Burpees...

Part A: Snatch 7×1 (90%) . Part B: 9-8-7-6-5-4-3-2* Clean and Jerks (135/95) *After each odd round complete: 30 AbMat...

Part A: Establish a new 1 RM Push Press . Part B: AMRAP 12 1 Deadlift (80% of 1RM) 3...

Open gym. 900am & 600pm

15 Rounds (with a partner, splitting the work however necessary) 4 Synchro OTB BF Burpee 8 Pull Ups 10 Box...

7 Rounds  400m Run  6 Ring Dips or 12 Push Ups 9* Deadlifts (75% of 1RM) *Deadlifts reps drop down...

Part A: Pull Ups – Strength (B) – 4×10 Leg Assisted Pull Ups in Squat Rack.  But with a pronated...

Part A: Snatch 7×2 (80-90%) Drop and reset between reps. . Part B: AMRAP 7 Max. Power Snatch (115/85) EMOM...

AMRAP 24 3 Hang Power Cleans (70% of 1RM Power Clean) 6 Alt. Box Step Ups (45s/35s) 2 Hang Power...