EMOM 25 (starting at any station, but in order)
Min 1: Row 18/15 cals
Min 2: 16 Single DB Walking Lunges (50/35)
Min 3: Assault Bike 15/12 cals (12/10c Echo Bike)
Min 4: 14 Burpee to target
Min 5: Rest
…
C: 15/12c row, 12/10c A-Bike (10/8c Echo), 12 Burpees
M: 12/10c row, 10/8c A-Bike (8/6c Echo), 10 Burpees