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Wednesday December 8th, 2021

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Wednesday December 8th, 2021

December 8, 2021December 8, 2021by Dave Torpyin Uncategorized

EMOM 25 (starting at any station, but in order)

Min 1: Row 18/15 cals

Min 2: 16 Single DB Walking Lunges (50/35)

Min 3: Assault Bike 15/12 cals (12/10c Echo Bike)

Min 4: 14 Burpee to target

Min 5: Rest 

…

C: 15/12c row, 12/10c A-Bike (10/8c Echo), 12 Burpees

M: 12/10c row, 10/8c A-Bike (8/6c Echo), 10 Burpees

0Tuesday December 7th, 2021Thursday December 9th, 2021

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