Part A: 2 Rounds 21 Cal Row 21 AKBS (1.5/1) 21 KB Box Step Ups (1.5/1, 20”) 18 Cal Row...
30JanuaryJanuary 30, 2022
Monday January 31st, 2o22
Part A: In 20 mins establish a 1 RM Deadlift . Part B: AMRAP 10 6 Devils Press (45’s/35’s) 10...
29JanuaryJanuary 28, 2022
28JanuaryJanuary 28, 2022
Saturday January 29th, 2022
5 Rounds 6 Squat Clean (135/95) 3 Squat Clean and Jerk 200m Run 6 C2B Pull Up 3 Strict Pull...
27JanuaryJanuary 27, 2022
Friday January 28th, 2022
Part A: With a partner. One working while the other rests/spots. Splitting the work as necessary. 24-21-18-15-12-9-6-3* Bench Press (135/95) ...
26JanuaryJanuary 26, 2022
Thursday January 27th, 2022
Part A: Deadlift 5×5 (Add 5-10 lbs. from last week, or keep last week’s weight. Same for all 5 sets.)...
25JanuaryJanuary 25, 2022
Wednesday January 26th, 2022
6 Rounds 50 Double Unders 400m Run 3 Rope Climbs … 2:1 Single Unders Rope Climb Sub: 5 Rope Stand...
24JanuaryJanuary 19, 2022
Tuesday January 25th, 2022
Part A: E2MOM, 10 Rounds: 5 Front Squats (70% of 1 RM) . Part B: AMRAP 6 2 Power Cleans...
23JanuaryJanuary 19, 2022
Monday January 24th, 2022
AMRAP 30* 10 Lateral OTB Burpee 8 RKBS (2/1.5) 4 BMU 2 Hang Power Snatch (95/65) . *E4MOM complete a...
22JanuaryJanuary 19, 2022