Archive for month: January 2022

Part A: 2 Rounds 21 Cal Row   21 AKBS (1.5/1)  21 KB Box Step Ups (1.5/1, 20”) 18 Cal Row...

Part A: In 20 mins establish a 1 RM Deadlift . Part B: AMRAP 10 6 Devils Press (45’s/35’s) 10...

Open Gym. 9:00am

5 Rounds 6 Squat Clean (135/95) 3 Squat Clean and Jerk 200m Run 6 C2B Pull Up 3 Strict Pull...

Part A: With a partner.  One working while the other rests/spots.  Splitting the work as necessary. 24-21-18-15-12-9-6-3* Bench Press (135/95) ...

Part A: Deadlift 5×5 (Add 5-10 lbs. from last week, or keep last week’s weight.  Same for all 5 sets.)...

6 Rounds 50 Double Unders 400m Run 3 Rope Climbs … 2:1 Single Unders Rope Climb Sub: 5 Rope Stand...

Part A: E2MOM, 10 Rounds: 5 Front Squats (70% of 1 RM) . Part B: AMRAP 6 2 Power Cleans...

AMRAP 30* 10 Lateral OTB Burpee 8 RKBS (2/1.5) 4 BMU 2 Hang Power Snatch (95/65) . *E4MOM complete a...

Open Gym. 9:00am