Monday January 10th, 2022

Part A:

E2MOM, 10 Rounds:

3 Front Squats (70% of 1 RM)

.

Part B:

AMRAP 7

15 RKBS (1.5/1)

5 Box Jumps (24/20)*

*increase Box Jumps by 5 each round

…

C: same

M: 1/.66 KB, Step Ups