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Wednesday January 12th, 2022

You are here: Home / wod / Wednesday January 12th, 2022

Wednesday January 12th, 2022

January 11, 2022January 11, 2022by Dave Torpyin wod

Part A:

Deadlift

5×5 (Add 5-10 lbs. from last week, or keep last week’s weight.  Same for all 5 sets.)

.

Part B:

“Open WOD 19.1”

AMRAP 15

19 Wall Balls (20/14)

19 Cal Row

0Tuesday January 11th, 2022Thursday January 13th, 2022

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