EMOM 30 (5 Rounds)
Min 1 – Bike Cals
Min 2 – AKBS (1.5/1)
Min 3 – 100m Run
Min 4 – AbMat Sit Ups
Min 5 – Single DB Step Up (50/35)
Min 6 – Rest
Score: AMRAP at each station.
Start at any station, but moving in order.
…
C: same
M: 1/.66 KB, 25/20 DB
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(Sub Runs with 200m Row)