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Thursday January 13th, 2022

You are here: Home / wod / Thursday January 13th, 2022

Thursday January 13th, 2022

January 12, 2022January 12, 2022by Dave Torpyin wod

EMOM 30 (5 Rounds)

Min 1 – Bike Cals

Min 2 – AKBS (1.5/1)

Min 3 – 100m Run

Min 4 – AbMat Sit Ups

Min 5 – Single DB Step Up (50/35)

Min 6 – Rest

Score: AMRAP at each station.

Start at any station, but moving in order.

…

C: same

M: 1/.66 KB, 25/20 DB

.

(Sub Runs with 200m Row)

0Wednesday January 12th, 2022Friday January 14th, 2022

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