Part A:
Deadlift
5×5 (Add 5-10 lbs. from last week, or keep last week’s weight. Same for all 5 sets.)
.
Part B:
2 Rounds
50/42 Cal Row
40 UB Double Unders*
30 BF OTB Burpees
*Messed up the UB DU’s? No worries! Just start over.
.
Cap 18 mins.
…
C: DU’s need not be UB
M: 2:1 UB SU