Part A:
With a partner, splitting the work evenly:
4 Rounds
24 Bench Press (155/105)
40 RKBS (1.5/1)
400m Run, together
…
C: same or 135/95
M: 95/65, 1/.66 KB
.
Part B:
EMOM 6
Odd Mins – Max. Extended Plank Walks (like an inchworm but you keep walking your hands out as low as you can go while maintaining hollow position)Even Mins – Max. Glute Bridge Hold