Archive for month: March 2022

Part A: EMOM, 2 Rounds Min 1 Max Deadlift (225/155) Min 2 Max DB Step Up (50/35) Min 3 Rest...

21-15-9* Power Snatch (95/65) Burpee Pull Up *E2MOM (lncl. min 0:00) Run 200m … C:  75/55, Run 150m M:  65/45,...

Part A: 7 Rounds 10 Box Jump Over (24/20) 12 RKBS (1.5/1) 350/300m Row Rest 1 min after each round....

Part A: Squat Clean 7×2 (80-85%) Drop and reset between reps. . Part B: AMRAP 12 20 AbMat Sit Up...

Part A: Bench Press 5×5 (Add 5-10 lbs. from last week, or keep last week’s weight.  Same for all 5...

Open gym. 9:00am

Partner WOD. . With a partner, sharing the work however necessary.   (One rests while the other works). . 400m Run,...

Part A: 3 Rounds  4 min per round of: 12 Deadlift (225/155) 75 Double Unders Row Max Cals in remaining...

8 Rounds 2 Power Snatch (165/125) 4 Ring Muscle Ups 8 Box Jumps (24/20) 200m Run … C:  135/95, 4...

Part A: Bench Press 5×5 (Add 5-10 lbs. from last week, or keep last week’s weight.  Same for all 5...