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Archive for month: March 2022

You are here: Home / 2022 / March
31MarchMarch 31, 2022

Friday April 1st, 2022

Part A: EMOM, 2 Rounds Min 1 Max Deadlift (225/155) Min 2 Max DB Step Up (50/35) Min 3 Rest...

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by lindain wod0
30MarchMarch 30, 2022

Thursday March 31st, 2022

21-15-9* Power Snatch (95/65) Burpee Pull Up *E2MOM (lncl. min 0:00) Run 200m … C:  75/55, Run 150m M:  65/45,...

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by lindain wod0
29MarchMarch 29, 2022

Wednesday March 30th, 2022

Part A: 7 Rounds 10 Box Jump Over (24/20) 12 RKBS (1.5/1) 350/300m Row Rest 1 min after each round....

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by lindain wod0
28MarchMarch 28, 2022

Tuesday March 29th, 2022

Part A: Squat Clean 7×2 (80-85%) Drop and reset between reps. . Part B: AMRAP 12 20 AbMat Sit Up...

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by lindain wod0
27MarchMarch 27, 2022

Monday March 28th, 2022

Part A: Bench Press 5×5 (Add 5-10 lbs. from last week, or keep last week’s weight.  Same for all 5...

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by lindain wod0
26MarchMarch 26, 2022

Sunday March 27th, 2022

Open gym. 9:00am

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by lindain wod0
25MarchMarch 25, 2022

Saturday March 26th, 2022

Partner WOD. . With a partner, sharing the work however necessary.   (One rests while the other works). . 400m Run,...

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by lindain wod0
24MarchMarch 22, 2022

Friday March 25th, 2022

Part A: 3 Rounds  4 min per round of: 12 Deadlift (225/155) 75 Double Unders Row Max Cals in remaining...

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by Dave Torpyin wod0
23MarchMarch 22, 2022

Thursday March 24th, 2022

8 Rounds 2 Power Snatch (165/125) 4 Ring Muscle Ups 8 Box Jumps (24/20) 200m Run … C:  135/95, 4...

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by Dave Torpyin wod0
22MarchMarch 21, 2022

Wednesday March 23rd, 2022

Part A: Bench Press 5×5 (Add 5-10 lbs. from last week, or keep last week’s weight.  Same for all 5...

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by Dave Torpyin wod0
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