Archive for month: April 2022

Open gym. 9:00 … Free class for prospective new clients – 9:00am as well.

50 Box Jump (24/20 – step down) 40 RKBS (1.5/1) 30 Wall Ball (20/14) 20 Toes to Bar 200m Run...

With a partner. 6 Rounds E5MOM complete: 20 STOH (115/85) 100 DU Max Cal Assault Bike . Split the work...

Part A: 3 Rounds 15 Deadlift (155/105) 12 Dbl DB Step Up (50s/35s) (20″) 9 Burpee Box Jump (24/20) Rest...

2 Rounds 1 Mile Run 1600m Row … For Rx+, wear a vest.

Part A: In 20 mins, establish a new 1 RM Squat Clean . Part B: AMRAP 16 30 Double Unders...

Part A: In 15 mins, establish a 1 RM Strict Press . Part B: 4 Rounds 10/8 Cal Row 15...

Open gym. 9:00am … Free Class at 9:00 for prospective new clients! Just show up ready to workout.

AMRAP 35   200m Run 15 Air Squat 10 Push Up 5 Pull Up 1 Clean and Jerk (215/150) … C:...

Part A:EMOM 30 (6 Rounds) Min 1 – 40 DU Min 2 – 14 Single DB Step Up (50/35) Min...