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Archive for month: April 2022

You are here: Home / 2022 / April
30AprilApril 25, 2022

Sunday May 1st, 2022

Open gym. 9:00 … Free class for prospective new clients – 9:00am as well.

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by Dave Torpyin wod0
29AprilApril 25, 2022

Saturday April 30th, 2022

50 Box Jump (24/20 – step down) 40 RKBS (1.5/1) 30 Wall Ball (20/14) 20 Toes to Bar 200m Run...

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by Dave Torpyin wod0
28AprilApril 25, 2022

Friday April 29th, 2022

With a partner. 6 Rounds E5MOM complete: 20 STOH (115/85) 100 DU Max Cal Assault Bike . Split the work...

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by Dave Torpyin wod0
27AprilApril 27, 2022

Thursday April 28th, 2022

Part A: 3 Rounds 15 Deadlift (155/105) 12 Dbl DB Step Up (50s/35s) (20″) 9 Burpee Box Jump (24/20) Rest...

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by Dave Torpyin wod0
26AprilApril 25, 2022

Wednesday April 27th, 2022

2 Rounds 1 Mile Run 1600m Row … For Rx+, wear a vest.

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by Dave Torpyin wod0
25AprilApril 25, 2022

Tuesday April 26th, 2022

Part A: In 20 mins, establish a new 1 RM Squat Clean . Part B: AMRAP 16 30 Double Unders...

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by Dave Torpyin wod0
24AprilApril 20, 2022

Monday April 25th, 2022

Part A: In 15 mins, establish a 1 RM Strict Press . Part B: 4 Rounds 10/8 Cal Row 15...

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by Dave Torpyin wod0
23AprilApril 20, 2022

Sunday April 24th, 2022

Open gym. 9:00am … Free Class at 9:00 for prospective new clients! Just show up ready to workout.

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by Dave Torpyin wod0
22AprilApril 20, 2022

Saturday April 23rd, 2022

AMRAP 35   200m Run 15 Air Squat 10 Push Up 5 Pull Up 1 Clean and Jerk (215/150) … C:...

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by Dave Torpyin wod0
21AprilApril 20, 2022

Friday April 22nd, 2022

Part A:EMOM 30 (6 Rounds) Min 1 – 40 DU Min 2 – 14 Single DB Step Up (50/35) Min...

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by Dave Torpyin wod0
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