Open gym. 9:00 … Free class for prospective new clients – 9:00am as well.
Saturday April 30th, 2022
50 Box Jump (24/20 – step down) 40 RKBS (1.5/1) 30 Wall Ball (20/14) 20 Toes to Bar 200m Run...
Friday April 29th, 2022
With a partner. 6 Rounds E5MOM complete: 20 STOH (115/85) 100 DU Max Cal Assault Bike . Split the work...
Thursday April 28th, 2022
Part A: 3 Rounds 15 Deadlift (155/105) 12 Dbl DB Step Up (50s/35s) (20″) 9 Burpee Box Jump (24/20) Rest...
Wednesday April 27th, 2022
2 Rounds 1 Mile Run 1600m Row … For Rx+, wear a vest.
Tuesday April 26th, 2022
Part A: In 20 mins, establish a new 1 RM Squat Clean . Part B: AMRAP 16 30 Double Unders...
Monday April 25th, 2022
Part A: In 15 mins, establish a 1 RM Strict Press . Part B: 4 Rounds 10/8 Cal Row 15...
Sunday April 24th, 2022
Open gym. 9:00am … Free Class at 9:00 for prospective new clients! Just show up ready to workout.
Saturday April 23rd, 2022
AMRAP 35 200m Run 15 Air Squat 10 Push Up 5 Pull Up 1 Clean and Jerk (215/150) … C:...
Friday April 22nd, 2022
Part A:EMOM 30 (6 Rounds) Min 1 – 40 DU Min 2 – 14 Single DB Step Up (50/35) Min...