Archive for month: May 2022

Part A: Back Squat 10 x 4 @ 67.5% . Part B: AMRAP 14 25 Toes to Bar 50 Double...

“Jerry” Run 1 Mile 2K Row Run 1 Mile … In memory of Sgt Major Jerry Dwayne Patton, 40, who...

“Memorial Day” . Modified Short Schedule: 930am & 1100am ONLY. . Part A: “Donny” 21-15-9-9-15-21 Deadlift (225/155) Burpee … C:...

Open gym. 9:00am … Free class for prospective clients – 9:00am

“Murph” 1 Mile Run 100 Pull Up 200 Push Up 300 Air Squat 1 Mile Run . 20/14# vest =...

Part A: 3 Rounds 20/18 Cal Row 20 Hang DB Clean and Jerk (50/35) 20/18 Cal Row 20 Single DB...

EMOM 30 (6 Rounds) Min 1 – 15 Burpee Min 2 – 18/15 Cal Assault Bike Min 3 – 25...

Part A: Press (15 min) 4 @ 60% 3 @ 70% 2 @ 75% 1 @ 85% 2×3 @ 75%...

Part A: Back Squat 4 @ 77% 4 @ 82% 4 @ 87% . Part B: 30 RKBS (1.5/1) 200m...

5 Rounds 10 Toes to Bar 8 OTB Burpee 6 Deadlifts (185/125) Rest 3 mins, then 5 Rounds 5 Toes...