21-15-9
Deadlifts (225/155)
Box Jumps
Ring Push Ups
~Rest 5 min~
21-15-9
Cal Row
Chest to Bar Pull Ups
~Rest 5 min~
21-15-9
AKBS (1.5/1)
KB Box Step Ups
…
C: 185/125, Hand-Release Push Ups, Standard Pull Ups
M: 155/105, Regular Push Ups, Banded Pull Ups/ring rows, 1/.66 KB