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Wednesday May 11th, 2022

You are here: Home / wod / Wednesday May 11th, 2022

Wednesday May 11th, 2022

May 10, 2022May 10, 2022by Dave Torpyin wod

21-15-9

Deadlifts (225/155)

Box Jumps

Ring Push Ups

~Rest 5 min~

21-15-9

Cal Row

Chest to Bar Pull Ups

~Rest 5 min~

21-15-9

AKBS (1.5/1)

KB Box Step Ups

…

C: 185/125, Hand-Release Push Ups, Standard Pull Ups

M: 155/105, Regular Push Ups, Banded Pull Ups/ring rows, 1/.66 KB

0Tuesday May 10th, 2022Thursday May 12th, 2022

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Dave Torpy (Dave Torpy)

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