With a partner, complete:
400m Run , together
20 Rounds (10 each)
3 Thruster (95/65)
4 Burpee Box Jump Over (24/20)
600m Run, together
20 Rounds (10 each)
3 RKBS (1.5/1)
4 Chest to Bar Pull Up
800m Run, together
…
C: same
M: 75/55, Step overs, 1/.66 KB, Ring Rows