Part A:
AMRAP 18
30 Single DB Walking Lunges (50/35)
7 Bar Muscle Ups
.
:30 rest between rounds.
…
C: 45/25, 8 C2B
M: 25/15, 9 Pull Up or R-Rows
.
Part B:
3 Rounds (NFT)
15 Candlesticks
30 Slam Ball Russian Twist (20/15)
:20 R KB hollow hold
:20 L KB hollow hold