Tuesday June 21st, 2022

Part A:

Back Squat

5 @ 80%

5 @ 85%

5 @ 90%

.

Part B:

5 Rounds

10 AKBS (1.5/1)

10 Push Ups

10 Burpees

40 Double Unders

.

Cap = 14 mins

…

C: same

M: 1/.66 KB, 70 Single Unders