• Join Us
  • Call Us: 703-362-8195
  • Email Us: info@adaptationathletics.com
Adaptation Athletics Adaptation Athletics
  • Home
  • Coaches
  • Programs
  • Packages
  • Contact Us

Author archive for: Dave

You are here: Home / Dave Torpy

Dave Torpy (Dave Torpy)

14JanuaryJanuary 11, 2021
Friday January 15th,  2021

Friday January 15th, 2021

Part A: AMRAP 8 4 Renegade Rows (45’s/35’s) 8 AbMat Sit Ups 12 Dbl DB Box Step Ups (45’s/35’s) ~Rest...

Read More
by Dave Torpyin wod00
13JanuaryJanuary 13, 2021
Thursday January 14th,  2021

Thursday January 14th, 2021

Part A: 100 Double Unders 21 Burpees 21 RKBS (2/1.5) 80 Double Unders 18 Burpees 18 RKBS 60 Double Unders...

Read More
by Dave Torpyin wod00
12JanuaryJanuary 11, 2021
Wednesday January 13th,  2021

Wednesday January 13th, 2021

Part A: Front Squat 5×5 @ 70% . Part B: AMRAP 10 3 Strict Pull Ups 6 Toes to Bar...

Read More
by Dave Torpyin wod00
11JanuaryJanuary 11, 2021
Tuesday January 12th,  2021

Tuesday January 12th, 2021

Part A: 0:00 – 2:00 Max Cal Row ~Rest 2 mins~ . Part B: 4:00 – 14:00 EMOM 10 4...

Read More
by Dave Torpyin wod00
10JanuaryJanuary 10, 2021
Monday January 11th,  2021

Monday January 11th, 2021

Part A: Power Snatch 6×3 (75-80% of 1RM) Drop and reset between reps. . Part B: 5 Rounds 12 Alt....

Read More
by Dave Torpyin wod00
9JanuaryJanuary 4, 2021
Sunday January 10th,  2021

Sunday January 10th, 2021

Open gym. 9:00am & 6:00pm

Read More
by Dave Torpyin wod00
8JanuaryJanuary 4, 2021
Saturday January 9th,  2021

Saturday January 9th, 2021

Grace/Karen/Annie Mash Up 6 Clean and Jerks (135/95) 30 Wall Balls (20/14) 50 Double Unders 50 Sit Ups ~Rest 1...

Read More
by Dave Torpyin wod00
7JanuaryJanuary 7, 2021
Friday January 8th,  2021

Friday January 8th, 2021

Part A: 5000m Row for time Rest at least 10:00 before Part B . Part B: 100 Burpees for time...

Read More
by Dave Torpyin wod00
6JanuaryJanuary 4, 2021
Thursday January 7th,  2021

Thursday January 7th, 2021

Part A: Establish a new 1RM Push Jerk 15 minutes. . Part B: AMRAP 8 5 Pull Ups 10 Alt....

Read More
by Dave Torpyin wod00
5JanuaryJanuary 4, 2021
Wednesday January 6th,  2021

Wednesday January 6th, 2021

Part A: 5 Rounds 400m Run 21 Air Squats 15 Hand Release Push Ups 9 RKBS (2/1.5) … C:  1.5/1...

Read More
by Dave Torpyin wod00
  • 1
  • 2
  • 3
  • …
  • 12

Archives

  • January 2021 (14)
  • December 2020 (31)
  • November 2020 (30)
  • October 2020 (31)
  • September 2020 (15)
  • August 2020 (1)
Adaptation Athletics Adaptation Athletics
Adaptation Athletics © 2020 | All Rights Reserved