Author archive for: Dave

With a partner, splitting the work however necessary. 8 Rounds 400m Run, together 9 C2B Pull Up 12 Power Clean...

Part A: AMRAP 22 6 Hang Power Snatch(115/75) 20 Double Unders 4 STOH (115/75) 20 Double Unders 2 Thruster (115/75)...

3 Rounds 400m Run 25 RKBS (1.5/1) 25 Burpee 200m Sgl KB Farmer Carry (1.5/1) . :30 rest between rounds....

AMRAP 24 27/21 Cal Row 21 Push Up 15 Deadlift (225/155) 9 Dbl DB Box Step Up (35’s/25’s) 20” box...

Part A: Back Squat 10×5 (70%) . Part B: EMOM 10 8 Toes to Bar 8 AbMat Sit Up …...

Part A: In 15 mins, establish a 1 RM Push Jerk . Part B: 15-12-9-6-3 UB Hang Clean and Jerk...

Open Gym. 9:00am … Free Workout for Prospective Clients. 9:00am

“Pride WOD” With a partner. 6 Rounds 26 Wall Ball (20/14) 100 Double Unders 15 Deadlift (225/155) 200m Run together,...

AMRAP 30 400m Run 12 RKBS (2/1.5) 12 Burpee Box Jump Over (24/20) 12 OHS (95/65) … C: same M:...

Part A: AMRAP 18 30 Single DB Walking Lunges (50/35) 7 Bar Muscle Ups . :30 rest between rounds. …...