Author archive for: linda

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12SeptemberSeptember 12, 2020

Saturday September 12th, 2020

3 Rounds9 Back Squats (185/125)21 Toes to Bar 3 Rounds15 Front Squats (135/95)15 HSPU 3 Rounds21 OHS (95/65)9 Ring Muscle...

31AugustAugust 31, 2020

= Group Elements: We are offering our monthly Elements (introductory course) each month. There are only 5 slots available due to gym...