Author archive for: linda

Part A: Squat Clean (70-85%) Every :90, for 8 Rounds . Part B: 3 Rounds 25 Wall Ball (20/14) 15...

Part A: 1 RM Bench Press . Part B: 12-9-6* Power Snatch (95/65) *20 DU after each set of PSn...

Open gym. 9:00 am

500m Row 40 TTB 15 Clean and Jerk (135/95) 500m Row 30 Pull Up 10 Clean and Jerk 500m Row...

Part A: “Nancy” 5 Rounds 15 OHS (95/65) 400m Run … C:  75/55 M:  65/45 . Part B: Accumulate 3...

AMRAP 30 3 Strict Pull Ups 9 Box Jump Overs (24/20) 12 Unbroken Hang Power Cleans (115/75) 15 AbMat Sit...

Part A: 12 Rounds 30 Double Unders 5 Deadlifts (255/175) 5 Ring Dips . Cap = 18 mins … C:...

Part A: Bench Press 5×5 (Add 5-10 lbs. from last week, or keep last week’s weight.  Same for all 5...

Part A: Squat Clean 7×1 (90+%) . Part B: AMRAP 10 12 Dbl. DB Front Rack Lunge (45’s/35’s) 9 Toes...

Open gym. 9:00am