Part A: “Jackie” 1000m Row 50 Thruster (45/35) 30 Pull Up … C: same M: 35/15 barbell, banded PU or...
Archive for category: Uncategorized
Wednesday December 8th, 2021
EMOM 25 (starting at any station, but in order) Min 1: Row 18/15 cals Min 2: 16 Single DB Walking...
Saturday 9th, 2021
5 Rounds 15 Pull Ups 20 Push Ups 400m Run 20 AKBS (1.5/1) 30 Air Squats … C: same M:...
Friday October 8th, 2021
EMOM 30 Min 1: 20 AbMat Sit Ups Min 2: 18/15 Cal Row Min 3: 15 Burpees Min 4: 15...
Elements Classes & New Membership During COVID
= Group Elements: We are offering our monthly Elements (introductory course) each month. There are only 5 slots available due to gym...