Archive for category: wod

Part A: 30 Wall Balls (20/14) 27 Pull Ups 30 Wall Balls 21 Chest to Bar Pull Ups 30 Wall...

Part A: Deadlift 2 @ 80% 2 @ 86% 2 @ 92.5% 2 @ 100% . Part B: 20-15-10-15-20 Hang...

Open gym. 9:00am & 6:00pm

“Love is Love” Pride WOD . 5 Rounds 6 Clean & Jerks (155/105) 26 Air Squats 15 Box Jump Overs...

5 Rounds E5MOM complete: :30 Hollow Hold 6 Devils Press (45’s/35’s) 30 AbMat Sit Ups Max. Row for Cals in...

Part A: 6×3 Squat Clean (70-75%) Drop and reset between reps. . Part B: “2021 Online Qualifier – Event 3”...

Part A: 12-9-6 Bar Muscle Ups 21-15-9 Push-Ups ~Rest 3 mins~ 21-15-9 Shoulder to Overhead (135/95) 30-20-10 Cal Row …...

Part A: Deadlift 5 @ 80% 4 @ 87.5% 3 @ 95% . Part B: Run 400m 50 Air Squats...

AMRAP 25 8 Toes to Bar 4 Box Jump Overs (24/20) 4 Burpees to Target  8 One Arm Hang KB...

Open gym. 900am & 600pm