Archive for category: wod

Part A: 4 Rounds 20/15 Cal Assault Bike (or 200m Run or 500/400m C2 bike) 9 Strict HSPU ~Rest 5...

Part A: AMRAP 20* 2 RMU 4 Hang Power Snatch (115/75) 8 Box Jump Over (24/20) . *At mins 0:00,...

Part A: Back Squat 5 @ 75% 3 @ 85% 1+ @ 95% . Part B: 4 Rounds 6 UB...

Part A: Push Press 2 @ 80% 2 @ 86% 2 @ 92% . Part B: AMRAP 7 14 Push...

Open gym. 900am & 600pm

Part A: 5 Rounds 500m Row 15 Hang Power Snatch (75/55) 15-12-9-6-3 HSPU … C: same M: Row 400m, 65/45,...

Part A: 800m Run Rest :80 600m Run Rest :60 400m Run Rest :40 300m Run Rest :30 200m Run...