Archive for category: wod

Open gym – 9:00am … Free class for potential clients – 9:00am

AMRAP 24 3 Power Clean (175/125) 6 BF OTB Burpee 9 Toes to Bar 27 Double Unders 450/350m Row …...

Part A: 4 Rounds 30 AbMat Sit Up 24 RKBS (2/1.5) 16 HR Push Up 6 Ring Muscle Up …...

Part A: 4 Rounds 800m Run 20 Box Jumps (24/20) 10 Single DB Step Overs (50/35), (20”) . Part B:“Recovery/Mobility”...

EMOM 30 (5 rounds) Min 1 – 20 Wall Ball Min 2 – 20/18 Cal Row Min 3 – Rest...

Part A: Deadlift 5×5 (Add weight from last week if you can.) Part B: “Grettel” 10 Rounds 3 Clean and...

Part A: Strict Press 4 @ 60% 3 @ 70% 2 @ 75% 1 @ 80% 2×3 @ 75% ....

Open gym. 9:00am … Free class for potential clients – 9:00am

50/40 Cal Row 75 DU 20 Pull Up 75 DU 20 Deadlift (245/165) 75 DU 20 Pull Up 75 DU...

(9:30am 11:00am & 1:30pm ONLY) . 5 Rounds 400m Run 12 OH Plate Lunges (45/35) 8 Power Clean (135/95) 6...