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Archive for category: wod

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1JulyJune 28, 2022

Saturday July 2nd, 2022

With a partner, splitting the work however necessary. 8 Rounds 400m Run, together 9 C2B Pull Up 12 Power Clean...

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by Dave Torpyin wod0
30JuneJune 28, 2022

Friday July 1st, 2022

Part A: AMRAP 22 6 Hang Power Snatch(115/75) 20 Double Unders 4 STOH (115/75) 20 Double Unders 2 Thruster (115/75)...

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by Dave Torpyin wod0
29JuneJune 28, 2022

Thursday June 30, 2022

3 Rounds 400m Run 25 RKBS (1.5/1) 25 Burpee 200m Sgl KB Farmer Carry (1.5/1) . :30 rest between rounds....

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by Dave Torpyin wod0
28JuneJune 28, 2022

Wednesday June 29th, 2022

AMRAP 24 27/21 Cal Row 21 Push Up 15 Deadlift (225/155) 9 Dbl DB Box Step Up (35’s/25’s) 20” box...

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by Dave Torpyin wod0
27JuneJune 26, 2022

Tuesday June 28th, 2022

Part A: Back Squat 10×5 (70%) . Part B: EMOM 10 8 Toes to Bar 8 AbMat Sit Up …...

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by Dave Torpyin wod0
26JuneJune 26, 2022

Monday June 27th, 2022

Part A: In 15 mins, establish a 1 RM Push Jerk . Part B: 15-12-9-6-3 UB Hang Clean and Jerk...

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by Dave Torpyin wod0
25JuneJune 22, 2022

Sunday June 26th, 2022

Open Gym. 9:00am … Free Workout for Prospective Clients. 9:00am

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by Dave Torpyin wod0
24JuneJune 22, 2022

Saturday June 25th, 2022

“Pride WOD” With a partner. 6 Rounds 26 Wall Ball (20/14) 100 Double Unders 15 Deadlift (225/155) 200m Run together,...

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by Dave Torpyin wod0
23JuneJune 22, 2022

Friday June 24th, 2022

AMRAP 30 400m Run 12 RKBS (2/1.5) 12 Burpee Box Jump Over (24/20) 12 OHS (95/65) … C: same M:...

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by Dave Torpyin wod0
22JuneJune 22, 2022

Thursday June 23rd, 2022

Part A: AMRAP 18 30 Single DB Walking Lunges (50/35) 7 Bar Muscle Ups . :30 rest between rounds. …...

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by Dave Torpyin wod0
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