AMRAP 30 1000m Row 200m One-armed Farmers Carry (2/1.5) 20 Wall Balls (20/14) 40 AbMat Sit Ups … C: same...
11AprilApril 10, 2021

Monday April 12th, 2021
Part A: 5×5 OHS (72%) . Part B: 6 Rounds 4 Bar Muscle Up 12 Box Jump Overs 8 Deadlifts...
10AprilApril 7, 2021
9AprilApril 7, 2021

Saturday April 10th, 2021
“Klepto” 4 Rounds 27 Box Jumps (24/20) 20 Burpees 11 Squat Cleans (145/100) . U.S. Air Force Maj. David “Klepto”...
8AprilApril 7, 2021

Friday April 9th, 2021
Part A: “Overhead Annie” 50 DU 50 Sit Ups 10 OH Alt. In-Place Lunges (45/35) 40 DU 40 Sit Ups...
7AprilApril 7, 2021

Thursday April 8th, 2021
20 Rounds 3 Strict Pull Ups 5 Wall Balls (20/14) 7 RKBS (2/1.5) … C: 16/12 (WB), 1/.66 M: Banded...
6AprilApril 6, 2021

Wednesday April 7th, 2021
Part A: 5×5 Press (76%) . Part B: AMRAP 13 200m Run 16 Power Cleans (135/95) 12 Toes to Bar...
5AprilApril 5, 2021

Tuesday April 6th, 2021
Part A: 5 Rounds E4MOM complete: 250/200m Row 10 Box Jumps (24/20) 10 Hang Power Snatch (95/65) 20 Push Ups...
4AprilApril 3, 2021

Monday April 5th, 2021
Part A: 5×5 OHS (70%) . Part B: 3 Rounds* AMRAP 2 mins 10 Deadlifts (155/115) 3 RMU *Rest 2...
3AprilApril 3, 2021