Archive for category: wod

AMRAP 30 1000m Row 200m One-armed Farmers Carry (2/1.5) 20 Wall Balls (20/14) 40 AbMat Sit Ups … C: same...

Part A: 5×5 OHS (72%) . Part B: 6 Rounds 4 Bar Muscle Up 12 Box Jump Overs 8 Deadlifts...

Open gym. 9:00am & 6:00pm

“Klepto” 4 Rounds 27 Box Jumps (24/20) 20 Burpees 11 Squat Cleans (145/100) . U.S. Air Force Maj. David “Klepto”...

Part A: “Overhead Annie” 50 DU 50 Sit Ups 10 OH Alt. In-Place Lunges (45/35) 40 DU 40 Sit Ups...

20 Rounds 3 Strict Pull Ups 5 Wall Balls (20/14) 7 RKBS (2/1.5) … C:  16/12 (WB), 1/.66 M:  Banded...

Part A: 5×5 Press (76%) . Part B: AMRAP 13 200m Run 16 Power Cleans (135/95) 12 Toes to Bar...

Part A: 5 Rounds E4MOM complete: 250/200m Row 10 Box Jumps (24/20) 10 Hang Power Snatch (95/65) 20 Push Ups...

Part A: 5×5 OHS (70%) . Part B: 3 Rounds* AMRAP 2 mins 10 Deadlifts (155/115) 3 RMU *Rest 2...

Open gym. 900am & 600pm