22 Mar
Tuesday March 21st, 2023
Part A: Push Press 4 @ 60% 3 @ 70% 2 @ 75% 1 @ 80% 2x3 @ 75% . Part B: AMRAP 6 10 Box Jump Over (24/20) 6 DB S2O (50s/35s) ... C: 45s/25s M: 25s/20s, Step Over . Part C: 2 Rounds 8 Tabata Sets :20 On / :10 Off Sets 1-2: Plank Sets 3-4: Flutter Kick Sets 5-6:...
10% Discount Available
For Married Couples, LEO’s, Firefighters, Active Duty Military, and Full Time Teachers.
“Train. Adapt. Evolve.”
Our Staff is Dedicated
To Help You Achieve Your Goals
“Our experienced and knowledgeable coaches will assist you
as you progress and support you every step of the way.”
Adaptation Athletics
Adaptation Athletics was established in 2010 as a former CF affiliate. Our coaches are some of the most experienced in the DC area and are always educating themselves to better serve our athletes. We promise that you will never get bored with our constantly varied programming and that we can scale any workout to meet your needs. You will always feel challenged under the supervision of our professional staff.
Class Schedule
Monday to Friday
6am
Mid-Day
9:30am, 11:00am, 1:30pm
Evenings
4:00pm 5:00pm 6:00pm*
(there is no 6:00pm on Fridays)
Saturdays
Two Open Gym slots are available for each WOD time in the back.
Sundays
Open Gym
9:00am
…
Free Trial Class for Prospective Members
9:00am
Visitor Drop-ins
We allow visitor Drop-ins to join us for our daily WOD classes (Sorry, no Open gym or outside programming).
CF experience is required.
Go to our Home page and click the red “Join Us” button. Under Class Sessions, select Drop-In and follow the prompts.
Choose Your Program
Start Your Training
New to Us?
No matter your athletic background, Adaptation Athletics has designed a comprehensive program focused on an introduction to Functional Fitness. Our Elements program is informative & effective. Learn movements and the concepts of our program.
Functional Fitness is challenging. Come & challenge yourself.
Six, one-hour group class sessions complete our required curriculum.
Get strong. Get fit. Evolve.
Experienced Athletes
If you’re an experienced Functional Fitness athlete from another box, CF affiliate, or gym looking to continue your dedication and passion, Adaptation Athletics has much to offer you. Our programming is challenging, and set to push your potential and limits for continued success in all aspects of Functional Fitness.
To schedule a test-in for membership, click HERE.
Experienced CF Drop-Ins are permitted. However, you must reserve a slot using our Wodify platform, under Class Sessions. Please do not just show up, due to class-cap restrictions.
Click the “Join Us” button and follow the prompts.
