Part A: Push Press 4 @ 60% 3 @ 70% 2 @ 75% 1 @ 80% 2x3 @ 75% . Part B: AMRAP 6 10 Box Jump Over (24/20) 6 DB S2O (50s/35s) ... C:  45s/25s M:  25s/20s, Step Over . Part C: 2 Rounds 8 Tabata Sets :20 On / :10 Off Sets 1-2: Plank Sets 3-4: Flutter Kick Sets 5-6:...

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