I’m a former police officer, retiring after 20 years of Patrol work. The last 16 years were spent as a K-9 handler and trainer. Many of my assignments required an expected level of fitness. However, nothing was as pertinent to my former career as CrossFit. After some high school sports and a list of gym memberships, I found CrossFit in 2010. The journey has been life-changing, in strength, conditioning, and my health. The adaptability of CrossFit to all levels and goals continues to motivate me as an athlete and a coach. I hold the following certifications: CrossFit Level 1 & Level 2, and CrossFit Kids. I find it very rewarding to coach people (both new folks and veterans) and see them reach their ever-evolving, fitness goals.