5 Rounds
With a partner.
One working while the other rests.
.
24 RKBS (2/1.5)
12 Burpee
24 Front Rack Lunge (95/65, in place)
12 HSPU
48/40 Cal Row
…
C: 1.5/1
M: 1/.66, 75/55, Box HSPU
5 Rounds
With a partner.
One working while the other rests.
.
24 RKBS (2/1.5)
12 Burpee
24 Front Rack Lunge (95/65, in place)
12 HSPU
48/40 Cal Row
…
C: 1.5/1
M: 1/.66, 75/55, Box HSPU