Part A:

AMRAP 20

8 Deadlift (225/155)

16 Push Up

32 AbMat Sit Up

C:  24 Sit Up

M:  155/105, 24 Sit Up

Part B:

Mobility

1 min – Banded V Stretch

2 mins – IT Band and Hamstring Foam Rollout

8 x Seated Forward Folds

:45 Pigeon each side

3 x Cobra to Child’s Pose (:15 in each position)